How Ahn So-hee Stays at 46kg: The Protein-Packed Snack K-Celebs Swear By

Summer’s approaching—and for many, that means it’s time to kick off diet season. If you’ve ever watched celebrity YouTubers known for their strict self-care, you may have noticed one item that keeps popping up on their menus: Jack & Pulse’s Soft Hummus Bites.

Jack & Pulse is the health-focused brand from Samyang Foods, offering plant-based products like vegan protein drinks, high-protein snacks, and hummus. Among them, the Hummus Bites are quickly gaining buzz as a diet-friendly food that doesn’t compromise on taste or nutrition.

Made primarily from chickpeas, a high-protein, low-irritant plant-based ingredient, the bites are easy on the stomach and surprisingly filling. While hummus is typically enjoyed as a spread or dip, these bites are a twist on tradition—creamy hummus wrapped in a thin dumpling-style skin.

They're also incredibly easy to prepare: just pop them in the microwave for 2 minutes. The nutty flavor is satisfying on its own, but they also pair perfectly with salads for a more substantial meal. Want to switch things up? Cook them with tomato sauce or garlic and olive oil for a gnocchi-like experience. Some even toss them into spicy tteokbokki as a guilt-free substitute for rice cakes—making them a dream come true for dieters tired of the same old chicken breast routine.

Whether you’re looking for a new go-to diet food or just want to try something celeb-approved and delicious, Soft Hummus Bites might be the perfect plant-based pick.

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