"Started with 30 Seconds and..." BLACKPINK Jennie’s Secret to Overcoming Burnout

BLACKPINK's Jennie recently revealed her special method for maintaining her health and overcoming burnout.

During her appearance on the YouTube channel "Yojung-Jaehyung", she admitted that her overseas activities had left her feeling burnt out. To combat this, she turned to cold plunge therapy, a practice she says has significantly helped her relieve stress and fatigue.

❄️ What Is Cold Plunge Therapy?

Cold plunging involves immersing the body in extremely cold water, which Jennie claims has numerous benefits. She explained that it helps clear the mind, improve sleep quality, and relieve muscle soreness.

Starting with just 30 seconds, Jennie gradually increased her time in the cold water, sometimes lasting over three minutes when feeling good. She emphasized that this method is particularly beneficial for those who need to maintain peak physical condition, like athletes.

The Science Behind Cold Plunges

The effects of cold plunge therapy go beyond simple fatigue recovery. According to research from the University of South Australia, cold plunging, similar to cold showers, can significantly reduce stress levels. Studies have shown that after submerging in cold water, stress levels drop noticeably within 12 hours.

Additionally, regular exposure to cold water may reduce sick days. Research indicates that people who take cold showers regularly are 29% less likely to take time off due to illness.

More Than Just Recovery: Strengthening Immunity & Mental Clarity

Cold plunges not only help with fatigue recovery but also contribute to boosting immunity and promoting mental stability. Jennie highlighted that whenever she feels mentally exhausted or physically drained, submerging in cold water helps stimulate the autonomic nervous system, restoring energy and focus.

This method is also beneficial for those struggling with sleep disorders, as it has been shown to enhance sleep quality.

Safety First: What to Watch Out For

While cold plunges can be beneficial, they aren’t for everyone. Individuals with cardiovascular issues should be cautious, as sudden exposure to cold water can cause blood vessel constriction and increased blood pressure.

Experts recommend:

✅ Start slow – Begin by splashing cold water on your body before full immersion.

✅ Warm up beforehand – A brief warm-up can help your body adjust.

✅ Submerge gradually – Start with limbs before immersing your core to avoid shock.

Jennie’s wellness routine proves that small lifestyle changes can have a big impact! Would YOU try cold plunging for better health?