ITZY Yuna's At-Home Workout Routine for Her Famous ‘Ant-Waist’ Figure

ITZY’s Yuna has shared her go-to home workout routine, revealing how she maintains her signature slim waist and toned physique even during the holidays.

After indulging a bit over the break, Yuna mentioned feeling bloated and decided to get back on track with her fitness routine, focusing on stretching, cardio, and lower body workouts.

🔥 Yuna’s Home Workout Routine

1️⃣ Jumping Leg Spread (Cardio Boost & Lower Body Toning)

Targets: Legs, glutes, core

This high-intensity move strengthens leg muscles, tones the glutes, and enhances core stability.

A 10-minute session can burn up to 100 kcal while improving heart health.

Pro Tip: If you have knee or joint issues, modify by reducing jump impact.

2️⃣ V-Ups (Core & Abs Sculpting)

Targets: Abs, lower back, core stability

Sit on the floor, stabilize with your hands, and use your core muscles to pull your legs up.

For an advanced challenge, fully extend your legs and hold the "V" position.

3️⃣ Squats (Ultimate Lower Body Workout)

Targets: Glutes, thighs, core

Stand with feet shoulder-width apart, lower yourself down keeping knees behind toes, and push up using heel strength.

Pro Tip: Engage your glutes and core to maximize results and prevent injury.

Yuna’s at-home routine proves that no gym is needed to stay in shape! Try her workout to build strength, tone muscles, and boost endurance—all from the comfort of home.