BLACKPINK’s Jisoo Can’t Resist This One Sweet Temptation…

BLACKPINK’s Jisoo has a well-known love for cupcakes, especially red velvet, which she and her bandmates often enjoy while touring in the U.S. But while these sugary treats are undeniably delicious, how do they affect health?

Cupcakes and other desserts are loaded with sugar, which triggers the release of dopamine and beta-endorphins, neurotransmitters that enhance mood and create a sense of pleasure. This reward system in the brain explains why we often crave sweets repeatedly, similar to addiction patterns.

For those who have a habit of indulging in dessert after meals, the brain associates finishing a meal with the expectation of sugar, making it difficult to break the cycle. Even when full, the sight of a sweet treat signals the stomach to make room for more food.

Cupcakes are not only high in sugar, but also contain significant amounts of sodium, saturated fats, and trans fats:

Whipped cream frosting (animal-based) contains cholesterol and saturated fats, increasing the risk of heart disease.

Plant-based whipped cream undergoes artificial processing that creates trans fats, which are difficult to metabolize and contribute to arterial plaque buildup and cardiovascular disease.

Healthier Habits to Curb Dessert Cravings

Cutting back on desserts requires small lifestyle adjustments:

✅ Brush your teeth after meals to reduce cravings—the minty flavor helps suppress appetite. (Note: If consuming acidic foods like soda, wait 30 minutes before brushing to avoid tooth enamel damage.)

✅ Go for a short walk instead of eating dessert—physical activity stabilizes blood sugar levels and helps reduce sweet cravings.

While cupcakes can be an enjoyable indulgence, moderation is key for a balanced and healthy lifestyle.