"There's a Mini Version?" The Massage Tool Loved by Girls’ Generation’s Taeyeon

Taeyeon recently revealed her love for a mini foam roller, a handy tool she swears by for muscle relief.

On February 14, ELLE Korea’s official YouTube channel uploaded a video titled "We Raided Taeyeon’s Collection to Learn Her Beauty Secrets!" In the video, the singer introduced a small yellow foam roller, saying, "This is a mini foam roller. It’s great for loosening small muscles."

She went on to explain how she uses it: "If you lie on your side and roll your body while pressing down on the foam roller, it really relieves shoulder tension. I use this all the time!" Taeyeon even gave her roller a cute nickname—"Danmuji" (pickled radish)—because of its bright yellow color.

Foam rollers are cylindrical fitness tools commonly used in Pilates and stretching routines. Made of firm yet lightweight sponge material, they are affordable, easy to carry, and ideal for relieving muscle tension.

Mini foam rollers are widely available in various shapes, materials, and sizes, allowing users to choose the best fit based on their desired massage intensity. EVA (Ethylene-Vinyl-Acetate) foam rollers are particularly popular among beginners due to their lightweight and flexible design. They are also ideal for individuals with lower body fat, offering a gentler massage experience.

While foam rolling has many benefits, excessive use can cause fascia damage or worsen existing conditions. People with osteoporosis or herniated discs should avoid intense foam rolling sessions, as excessive pressure can lead to compression fractures or tissue damage. It's important to use them in moderation and with proper technique to prevent injury.