Jay Park: 'I Lost 10kg While Drinking Every Day'… His 3 Simple & Effective Weight Loss Rules Revealed!

Korean artist Jay Park recently revealed the secret behind maintaining his toned physique, emphasizing the importance of consistency.

Last November, In a video titled "Jay Park's Not a 'Chichi Party' but a 'Chib-Chib Party' | ARENA HOMME+" uploaded to Arena Homme Plus’s YouTube channel(@ARENAKOREATV), the singer shared insights into his fitness and diet routine.

Jay Park explained that while exercise is essential for improving muscle tone and athletic performance, the key to losing fat lies in diet. “Diet is 90% of fat loss,” he stated. He highlighted three simple rules: “Eat fewer carbs, avoid fried foods, and cut out soda. If you can stick to these three things, the weight will come off quickly.”

Interestingly, he also mentioned, “You can still lose weight even if you drink alcohol. I’ve lost almost 10kg while drinking every day.”

Jay’s emphasis on controlling carbohydrate intake aligns with expert advice on weight loss. Carbohydrates are a primary energy source for the body, but excessive consumption can lead to fat storage. Reducing carbs may initially cause fatigue, but over time, it significantly contributes to fat loss.

Avoiding fried foods, another of Jay’s habits, is equally impactful. Fried foods are high in fat and often contain trans fats, which are harmful to health. Trans fats increase the risk of cardiovascular disease and promote inflammation in the body. By steering clear of these foods, Jay has managed to maintain both his weight and overall health.

Jay also avoids soda due to its high fructose content, which can contribute to obesity and other health issues. Instead, he focuses on healthier options. The most surprising aspect of Jay’s routine is his ability to lose weight despite drinking alcohol regularly. His trick? He avoids greasy snacks when drinking. Jay opts for lighter options like nuts or seafood and consumes them in moderation, proving that mindful choices can make all the difference.

Jay Park’s approach offers practical and straightforward advice for those looking to stay fit while enjoying life’s pleasures in moderation.