SEVENTEEN Chooses This Healthy Menu Over Fried Chicken

SEVENTEEN Member Seungkwan’s Healthy Choice

SEVENTEEN member Seungkwan recently revealed his go-to detox juice. In a YouTube video shared on the 19th, Seungkwan shared that he resisted his craving for fried chicken and opted for a homemade detox juice instead.

The juice, nicknamed "CCA Juice," combines carrots, cabbage, and apples, each bringing unique health benefits.

What Makes CCA Juice Special?

Carrots: Packed with beta-carotene, carrots improve eye and skin health and provide antioxidants like lutein and lycopene, which support cardiovascular health. However, overconsumption may lead to skin discoloration or fatigue.

Cabbage: Known for its stomach-soothing vitamin U and cancer-fighting glucosinolates, cabbage boosts immunity and promotes cell regeneration. Though beneficial, it may not suit those with thyroid issues.

Apples: Rich in quercetin and catechin, apples combat aging, protect heart health, and improve digestion with their high pectin content. Consuming apples late at night, however, may cause indigestion or stomach discomfort.

Detox Alternative: ABC Juice

Another popular detox option is ABC Juice, made from apples, beets, and carrots. This nutrient-rich blend supports skin health, aids in toxin removal, and improves digestion with dietary fiber.

- Beets: Cleanse blood vessels and support weight management.

- Carrots and Apples: Enhance immunity, aid digestion, and promote healthy skin with natural vitamins and minerals.

Quick Recipe for Detox Juice

Here’s how to make your own ABC Juice:

- Wash 90g of apple, 30g of beet, and 90g of carrot.

- Chop them into small pieces.

- Blend with 150cc of water (¾ cup).

- Pro Tip: Drink on an empty stomach in the morning for better absorption and a full feeling throughout the day. Limit your intake to 200ml daily for optimal benefits.

Whether you go for Seungkwan’s CCA Juice or the classic ABC blend, these detox drinks are simple ways to boost health and stay energized!