The Surprising No. 1 Korean Side Dish Loved by Foreigners

Korean home-cooked meals are gaining global recognition, and one particular side dish is creating buzz overseas: Miyeok-julgi-bokkeum (Seaweed Stem Stir-Fry).

A Korean-Canadian YouTuber known as “Paranbit,” who has lived in Canada for over 20 years, recently highlighted this dish in a video, explaining its surprising popularity among foreigners.

“The most popular side dish among non-Koreans isn’t what you’d expect—it’s seaweed stem stir-fry,” said Paranbit. “The chewy texture, mild flavor, and perception as a healthy food make it a favorite. Plus, it’s incredibly affordable and easy to prepare, making it a win-win for everyone.”

What Makes Seaweed Stem Stir-Fry So Special?

The appeal lies in its simplicity and nutritional value. Using fresh seaweed stems, garlic, sesame oil, soy sauce, and a hint of chili powder, the dish is both flavorful and healthy. Rich in calcium, iron, and iodine, it promotes bone health, prevents anemia, and supports metabolism.

Easy Recipe to Try:

1) Prepare the Seaweed Stems: Rinse thoroughly and blanch in boiling water to remove bitterness and impurities.

2) Chop to Size: Cut into manageable lengths—too long, and it clumps during cooking; too short, and it loses texture.

3) Sauté Aromatics: Heat sesame oil in a pan, add minced garlic, and stir until fragrant.

4) Cook the Seaweed Stems: Add the stems, stir-fry until tender, and season with soy sauce, chili powder, and sesame seeds.

Pro Tips for the Perfect Dish:

- Add salt to the blanching water for extra tenderness.

- Mix in vegetables like zucchini, onion, or carrot for added nutrients and color.

- For a spicier kick, stir in a spoonful of gochujang (Korean chili paste).

Nutrition and Versatility

Low in calories and high in fiber, this dish is ideal for weight management and digestive health. Its antioxidants and iodine content boost immunity and support thyroid function. Beyond a simple side dish, it can be used in fried rice, bibimbap, or even as a salad topping.

For storage, keep the stir-fry in an airtight container in the fridge and consume within 3–4 days for optimal freshness.

A Global Ambassador for Korean Cuisine

Thanks to its ease of preparation, affordability, and health benefits, Miyeok-julgi-bokkeum is becoming a symbol of Korea’s wholesome food culture. As its reputation grows internationally, it showcases the versatility and nutritional excellence of Korean cuisine, earning a spot on tables around the world.