aespa's Ningning Reveals the One Food She Eats Only Once a Year, Showcasing Her Unbelievable Self-Control (Health Tip)

On December 10(KST), aespa’s Ningning opened up about her health-conscious lifestyle in a behind-the-scenes video from her 'Allure Korea' photoshoot, shared on the group’s YouTube channel. As the weather turns colder, she mentioned focusing on boosting her immunity.

“I’m trying to eat healthier,” Ningning shared. “I only eat Korean style fried chicken about once a year.” Fried foods, like chicken, French fries, and croquettes, are high in trans and saturated fats, which can contribute to obesity, chronic illnesses, and skin aging, as well as trigger inflammation.

Instead, Ningning opts for nutrient-rich meals, revealing that she often prepares buckwheat noodles with spinach and eggs for breakfast and carefully selects healthy dishes for dinner.

Why Spinach is a Superfood for Idols

Spinach is an excellent food for idols, especially those maintaining strict diets. It contains thylakoids, which promote the release of hormones that suppress appetite and provide a sense of fullness. This not only curbs overeating but also slows down fat digestion, making it a great addition to a healthy diet. Spinach is also packed with beta-carotene, which aids in detoxifying the body and regenerating liver cells, helping in the treatment of conditions like hepatitis. Additionally, it’s rich in minerals and vitamins that support liver function. To retain its nutrients, spinach should be blanched briefly rather than overcooked.

Eggs: A Protein Powerhouse

Eggs are another staple in Ningning’s diet. They are high in protein, which helps suppress appetite and prevent overeating. Egg whites, in particular, are low in fat and ideal for building muscle, making them a perfect food for staying lean and strong.

The Benefits of Buckwheat Noodles

The buckwheat in Ningning’s breakfast is a powerhouse ingredient for preventing chronic conditions like diabetes and hypertension. Its rich rutin content strengthens capillaries, reducing the risk of brain hemorrhages, high blood pressure, diabetes, and arteriosclerosis. To maximize its benefits, the water used to cook buckwheat noodles can be consumed like broth, as it contains a significant amount of rutin. However, those with high blood pressure should avoid adding soy sauce to limit sodium intake. Buckwheat is also packed with essential amino acids such as lysine, cysteine, and tryptophan, making it a nutrient-dense choice.

Ningning’s thoughtful approach to health not only reflects her commitment to staying fit but also offers fans insight into balanced eating habits. Her tips are a testament to how simple, wholesome meals can contribute to overall well-being.