Korean Spas: Sitting Still in a Sauna Offers Similar Health Benefits as Walking on a Treadmill

Sauna is not just for relaxation; it’s also beneficial for your health.

A sauna is a bathing method that uses heat or steam to make you sweat. When you want to relieve the fatigue of the day, the sauna warms your body and is effective in reducing stress.

There are many health benefits to using a sauna.

According to one study, high temperatures can stimulate blood circulation, alleviate chronic pain, reduce joint stiffness, and strengthen the immune system.

There are various types of saunas, including dry and wet saunas, but the effects of heat are similar. Wet saunas are particularly beneficial for those with respiratory conditions such as asthma or allergies, as the steam provides moisture to the lungs and respiratory system, making breathing easier.

In Scandinavia, saunas are an integral part of the culture. Saunas can reduce stress hormones, such as cortisol, by 10-40%.

Dr. Pervi Parikh from New York University School of Medicine says, "Sitting in a sauna is similar to walking on a treadmill." The hot temperature makes the heart pump harder, aiding in blood circulation.

Saunas also have a positive impact on skin health. Before releasing sweat, they bring blood flow to the surface of the skin, making it stronger and more elastic. This not only enhances aesthetics but also acts as a health barrier. It also helps relax tense muscles after exercise. The heat makes muscles more flexible and elastic, reducing pain.

Saunas can also help relieve tension headaches. By reducing muscle pain, they can address the underlying causes of headaches. Some studies suggest that saunas are effective in improving mood and relieving stress. Finnish men who regularly use saunas have been found to have a lower risk of mental health issues.

While saunas do not directly boost immunity, they help maintain immune function by reducing stress. Additionally, they decrease inflammation levels, preventing interference with the immune system’s response.